nah we learn about the
benefits of running for that visit I wrote this blog by wahyuni
Running is the cheapest sport with no benefits priceless. Who wants to pay dearly for the pain? Of course you do not even think like that. To excite your interest in this sport, try to see the benefits of doing fact, quoted by the Times of India:
• The strength of the heart muscle goes over the maximum. The two ventricles pump blood becomes thicker and better, as well as an increase in size of approximately 20 percent. In effect, the power of pumping blood becomes more.
• Heart rate fell to 40-50 times per minute. The heart is not struggling to distribute blood throughout the body. He worked more relaxed. Much research suggests, runners tend to rarely suffer from heart attacks.
• Maintain cholesterol levels. Jogging will reduce LDL cholesterol type and triglycerides, while increasing HDL cholesterol were hostile to the heart. HDL will rise 80-100 milligrams if you regularly run. Sport is capable menyetimulasi hypothalamus of the brain to secrete plasminogen activator that functions as blood antipembekuan. Activator is one of them is facing streptokinase clot formation in the coronary arteries causing a heart attack.
• Helps improve blood sugar levels. Jogging can improve glucose tolerance. Patients with diabetes are encouraged to do jogging regularly to control their sugar levels.
• Creating a feeling of happiness and optimism. In a study of marathon runners, they have a sense of anxiety, stress, depression, and hostility levels. Their concentration went very well and had no problems in sleeping.
• Running able to lose weight quickly when balanced with a healthy diet. People who have problems with obesity are encouraged to do sport.
• Running Sports help smokers kick the bad habit. Origin is also accompanied with intention and maximum effort.
• Normally, a state body to adjust to aging by 10-15 percent within 10 years. But, for the regular run, adjustment of the body against aging more slowly, only 5 per cent in 10 years.
Running is the cheapest sport with no benefits priceless. Who wants to pay dearly for the pain? Of course you do not even think like that. To excite your interest in this sport, try to see the benefits of doing fact, quoted by the Times of India:
• The strength of the heart muscle goes over the maximum. The two ventricles pump blood becomes thicker and better, as well as an increase in size of approximately 20 percent. In effect, the power of pumping blood becomes more.
• Heart rate fell to 40-50 times per minute. The heart is not struggling to distribute blood throughout the body. He worked more relaxed. Much research suggests, runners tend to rarely suffer from heart attacks.
• Maintain cholesterol levels. Jogging will reduce LDL cholesterol type and triglycerides, while increasing HDL cholesterol were hostile to the heart. HDL will rise 80-100 milligrams if you regularly run. Sport is capable menyetimulasi hypothalamus of the brain to secrete plasminogen activator that functions as blood antipembekuan. Activator is one of them is facing streptokinase clot formation in the coronary arteries causing a heart attack.
• Helps improve blood sugar levels. Jogging can improve glucose tolerance. Patients with diabetes are encouraged to do jogging regularly to control their sugar levels.
• Creating a feeling of happiness and optimism. In a study of marathon runners, they have a sense of anxiety, stress, depression, and hostility levels. Their concentration went very well and had no problems in sleeping.
• Running able to lose weight quickly when balanced with a healthy diet. People who have problems with obesity are encouraged to do sport.
• Running Sports help smokers kick the bad habit. Origin is also accompanied with intention and maximum effort.
• Normally, a state body to adjust to aging by 10-15 percent within 10 years. But, for the regular run, adjustment of the body against aging more slowly, only 5 per cent in 10 years.
Tidak ada komentar:
Posting Komentar